Would you like to learn how to increase your vitality, strengthen your immunity, relieve stress, and prevent/improve your overall health? You can immensely improve your quality of life using food, lifestyle, and herbs.
In this class you will explore how the body functions, learn how you can take care of your body naturally and steps to protect your health and quality of life. This class provides a deeper understanding of how our bodies heal and how to be a true friend to your body.
You will be making a variety of items to take home with you such as tea blends, food spices, basic lotions and balms. In addition, you will learn how to make a variety of day-to-day teas, tinctures, extracts, and salves. This is a true body care class and is for everyone.

Cost: $75.00. Please call (904) 292-4555 to reserve your space.