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Yin Yoga with Natalie
January 6, 2019 @ 11:00 am - 12:00 pm$10.00
Yin yoga is a gentle, floor-based practice that consists of postures focused deep stretches with static holds. This means that the practitioner approaches each pose with ease and uses the breath over a period of time. (typically 1-5 minutes) to reach comfort and relaxation in stillness. There will be soothing music, aromatherapy, and crystal healing.
Cost: $10.00. All ages and levels welcome. Please bring a yoga mat (available at the store), and a pillow to use for props. (904) 292-4555