Bre's Green Nook
September Self-Care Salt Bath
September can be a busy month. Children are returning to school, schedules are becoming fuller, and many of us are already beginning to prepare for the holiday season. During all this activity, remember that caring for yourself is just as important as caring for everyone else.
This month, take time to relax, recharge, and release your stress with a soothing salt bath.
You will need:
Epsom salt
Pink Himalayan salt
Sea salt
Lavender for relaxation and calmDried orange peel to refresh and rejuvenate your energy​
Sandalwood incense for grounding and inner peace
Begin by lighting your sandalwood incense and allowing its comforting aroma to fill the room. Combine the three salts, lavender, and dried orange peel in amounts that feel right to you. Add the mixture to a warm bath and gently swirl the water.As you soak, take several slow, deep breaths. Imagine the salts cleansing away your stress, tension, and heavy energy. Allow the lavender to calm your mind and the orange peel to restore your spirit.Stay in the bath for as long as you feel comfortable. When you are ready to step out, remind yourself:I release what has been weighing me down. I am calm, renewed, and ready for the month ahead.
