Message From Lynn
MESSAGE BY LYNN:
Written BY LYNN PRITCHARD May 1, 2026
When I was young, all I wanted was love. Nothing else really mattered to me. But as life changed, I realized I also needed money to survive, so I began asking the universe for that too.
Even after I found love, something still felt incomplete. I started chasing perfection. I had a picture in my mind of how life was supposed to look, but it rarely unfolded that way. For a long time, I struggled with that gap between expectation and reality.
I would do readings for others and give guidance that truly helped them, yet in my own life I often found myself in situations I didn’t fully understand. That’s something important to remember—being spiritual doesn’t mean having everything figured out. Many of us are simply conduits. The guidance flows through us, but we are still human, and we still feel everything deeply.
In fact, most spiritual people are highly sensitive. We feel more, sense more, and absorb more. That sensitivity is what allows us to help others, but it can also make life feel heavier at times.
Eventually, I came to realize that none of it works without health. So I began to ask for that too—consistent, lasting, overall well-being.
And then I understood something even deeper, something I want you to hold onto: everything we chase—love, money, perfection, even health—means very little without peace. Peace is the foundation.
When you stop trying to make everyone else happy and start listening to what you truly need, something inside begins to shift. Life starts to align. Things begin to flow more naturally.
In the end, I realized all I really needed was peace—and now that I have it, everything else falls into place. And it can for you too.
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Lynn Pritchard Owner of the Spiritual Uplifts
LYNN
Monthly Insight
Monthly Insight
By Lynn Pritchard June 1, 2026​​
is set to be a meaningful and uplifting month filled with important celebrations, reflection, and connection. Throughout the month, many people will honor Pride Month, Juneteenth, Father’s Day, and the Summer Solstice — each carrying its own message of love, freedom, family, growth, and community.
Pride Month celebrates diversity, equality, self-expression, and the importance of embracing who we truly are. Juneteenth, observed on June 19, honors freedom, history, resilience, and the continued importance of unity and understanding.
Father’s Day on June 21 is a special time to appreciate fathers, grandfathers, mentors, and father figures who guide, protect, and support their families with love and strength.
The Summer Solstice, also around June 21, marks the longest day of the year and has long been seen as a powerful spiritual time of light, renewal, abundance, and transformation. Many people celebrate this energy through gratitude, reflection, meditation, and connecting with nature.
As we move through June, may we choose kindness, healing, compassion, and understanding while honoring the beauty of both our differences and our shared human connection.
Spiritual Uplifts Magical Moon
BY LYNN PRITCHARD | June 1st, 2026
In June 2026, the full moon phase peaks on Monday, June 29 at 7:56 P.M. EDT (for the Orange Park area). Known traditionally by the Full Strawberry Moon, it also marks the first full moon of the summer season.
Last Quarter: June 8, 6:00 A.M. EDT
New Moon: June 14, 10:54 P.M. EDT
First Quarter: June 21, 5:55 P.M. EDT
Full Moon: June 29, 7:56 P.M. EDT
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Strawberry Full Moon Love Ritual
The Strawberry Moon reminds us that life is meant to be enjoyed. Just as strawberries ripen and become sweet, this moon invites us to nurture love, joy, friendship, self-worth, and the relationships that truly matter.
What You Will Need:
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Pink or attract love candle
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Pink Amethyst crystal = will bring love, heal old wounds, and sever ties.
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Fresh strawberries
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Paper and pen
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Step 1: Create Your Sacred Space
Light your candle and hold your Rose Quartz.
Take three deep breaths and say:
"Under the light of the Strawberry Moon, I open my heart to love, joy, kindness, and connection."
Step 2: Sweeten Your Heart
Place a strawberry in your hands and think about all the love currently in your life.
This may include the following: family, friends, pets, spiritual connections, self-love, and future relationships.
Take a bite of the strawberry and allow yourself to receive the sweetness of life.
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Step 3: Write What You Wish to Attract
On a piece of paper, write:"My heart is ready to receive..."
Complete the sentence with whatever resonates: More self-love, A deeper relationship, Stronger friendships, Healing after loss, Greater joy, More peace, Compassion and understanding.
Write from your heart.
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Step 4: Charge Your Intention
Fold the paper and place it beneath your Rose Quartz.
Place your hands over it and visualize pink light surrounding your intention.
Say:
"Like the Strawberry Moon, may my heart be open, my spirit be nourished, and my life be filled with love in all its forms."
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Step 5: Gratitude Offering
Place a strawberry outside for nature as a small offering of gratitude, or simply thank the Earth for the abundance and beauty that surrounds you.
Closing Affirmation
"I am worthy of love. I am worthy of joy. I am worthy of receiving the sweetness life has to offer."
May the Strawberry Moon fill your heart with warmth, abundance, and loving connections.
Blessings from Spiritual Uplifts Metaphysical Store
BY Bre Sousa | June 1, 2026
Spiritual Uplifts Monthly Study
Book: The Essential Guide to Aromatherapy and Vibrational Healing by Margaret Ann Lembo. The Ultimate Go-To Reference for
Essential Oils and Vibrational Healing
A to Z guide to sixty essential oils and their corresponsing vibrational elelments. Renowned author Margaret Ann Lembo shows you how ot achieve physical, spiritual, and emotional balance using a variety of vibrational tools, including Flower essences, gemstones, chakras, Divine messagers, Zodiac Signs, Planets, Colors, Numbers, Animals, Holy Water
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Herb: Hibiscus is a powerful herb associated with love, passion, and feminine power. It is associated to multiple Goddesses such as Venus and Kali and is often used on alters for them. Hibiscus is also associated to the Sacral and Heart chakras, often being used to help enhance creative energy and open your heart to compassion. Hibiscus is also a very helpful herb medicinally, as regular consumption helps to lower blood pressure and lower cholesterol. It is also great for detoxing the liver, as it is a very mild diuretic. Hibiscus is often intercropped with peanuts, use cation when you have a nut allergy.
​Oil: Rose Quartz Oil, features Rose Quartz Chips with sweet floral top notes with a base note of Rose. Rose Quartz is often recognized as the stone of unconditional love. This oil can be utilized to help attract love to you, whether is be romantic love or self-love. Rose Quartz is also a very powerful tool to help with healing from emotional grief, making this oil an excellent tool to work with when you are working on your Heart Chakra and healing.
Crystal: Moonstone is often referred to as the stone of new beginnings, helping you transition into new and exciting times in your life. Moonstone energy is closely linked to the moon, making it excellent for those who are working on their feminine energy and their connection to the Divine Feminine. Moonstone is also an excellent stone for those who are learning to trust their intuition.
Spiritual Uplifts Monthly Grid
Crystal Grid
June Grid
Summer Solstice
BY BRE SOUSA | June 1, 2026
Begin by setting intention.
Burn Bay Leaves to invoke Solar energy.
Place a crystal generator of Citrine in the center of your cloth or wooden grid.
Next, you will alternate placing these three stones one after the other around your generator
For this grid you will need two of each of the following crystals:
Desert Sun Jasper has a strong connection to Solar energy. Desert Sun Jasper also has an energy that makes you feel rejuvenated in life. As you place this stone, allow a newfound energy for life wash over you.
Golden Healer is a powerful healing crystal that allows access to the light of the Universal Life Force. As you place this stone, allow yourself to tap into this energy.
Aquamarine brings you support in times of feeling overwhelmed, and helps to break patterns that no longer serve you. As you place this stone, allow yourself to let go of anything holding you down.
Four of the following stones:
Clear Quartz Points around your completed grid, pointing them up, down, left, and right. This will help the energy from the grid amplify in all directions.
Let this new energy settle around you, take a moment to appreciate it. Speak aloud your intentions for this new part of your life to activate your grid.
We recommend getting new crystals for each new grid you do, to bring in the fresh energy needed for the grid to work at its full potential