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Chen Taiji with Quincy

Now offering two class options: 9:30 to 10:30 and 11:00 am to 12:00 pm. This course will help improve your balance, knee mobility, overall health, leg & core strength, and […]

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2 1/2 Hour Meditation Workshop

Through this meditation, all the chakras are activated. You can use a yoga mat on the floor or reserve a chair. We'll take a 15-minute break in between. Lynn will […]