Ashwagandha root is highly valued as an adaptogenic tonic. Sometimes written as ashwaganda, this well-loved root can be decocted, integrated into herbal tea blends, and tinctured.
Ashwaganda is a highly revered botanical used in Ayurveda and is praised for its adaptogenic and tonic properties. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a gentle nourishing herb. 
In Ayurveda it is a helpful sleep aid and used to balance various conditions that arise from 'vata dosha' imbalances. It is believed to encourage youth and vitality. It is considered a grounding and nourishing herb and supportive to female well-being. Bitter, sweet, astringent in flavor and energetically warming (mildly).
Ashwagandha is traditionally used in Ayurvedic medicine as an adaptogen and a nervine to help cope with stress and supports overall cognitive health*.
Cautions:
Not for use in pregnancy except under the supervision of a qualified healthcare practitioner. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.